HSP coaching in English, in Amsterdam, Utrecht or online
- Do intens sounds, impressions and strong smells overwelm you?
- Are you often overstimulated?
- Are you bothered by the energy of people around you?
- Are you more occupied with the feelings and needs of other people rather than those of yourself?
Then you are likely to be very sensitive and you are probably struggling with coping with this quality. This sensitivity is also called high sensitivity (HSP) and occurs in approximately 15-20% of the population. HSP coaching, in English, can offer you the tools that you need in order to cope with this. At Color Your Life all the life coaches are specialized in the coaching of highly sensitive persons (HSP). We developed a training specialized in how to transfrom this trait into a quality. We teach you:
- How to prevent overstimulation and/or understimulation
- What high sensitivity means and,
- How you can use your sensitivity to your advantage
The result
The result: you will experience a more balanced life, less stress and gain a lot more energy! Do you want this opportunity or do you seek help with other HSP related questions? Subscribe for the HSP coaching program in Amsterdam, Utrecht or online. You can reach us for questions about private related questions as well as work related questions. Can you for example keep your sensitivity in balance in private situations, but find it challenging to do this at work? No problem, we can also help you with this. It is even possible that your sessions will be compensated by your employer. In addition to coaching around the subject of high sensitivity, you can also reach Color Your Life for more general life coaching or burn-out related questions.
Schedule an introductory call
Tailor made HSP coaching program
Every HSP coaching program at Color Your Life is composed out of three components:
Introductory meeting with your HSP coach in English
Prior to the start of you coaching program, we will plan a introductory meeting to get to know each other. If we both feel positive about this call, we will schedule a moment for your first session: the intake.
During your first session, we will take a look at who you are, how you feel and what your personal needs are. We will shape your goals and decide on the follow-up trajectory.
Treatment by experienced HSP coach in English
During the sessions your coach will make use of various techniques. Which techniques are used, is dependent upon your coach and your personal needs and preferences. Our focus in every procedure is not only to solve the problem, but also to make sure that undesirable situations can be recognized quickly and therefore can also be prevented faster.
The HSP coaching program of Color Your Life will guide you in a personal and result oriented way in finding the answers to your questions. Based upon the conversations and exercises we will help you with visioning your goal; cancel the obstacles that prevent you from reaching this goal; and we ensure that your sensitivity is not a burden but a powerful characteristic!
Future perspective and finalization
Your procedure will end when you have reached your goal and/or have found an answer to your question. We will reflect upon your improvement and see if there are any useful tools or tips you can bring for the future.
Amount of conversations
The average HSP coaching program is composed out of 6 to 8 sessions, this will be discussed after the intake and will be mutually decided and scheduled.
In addition to a complete program, you can also reach us for separate coaching sessions.
Start immediately
Most of the time you can start your trajectory immediately. A free introductory call can often already be scheduled the same week. Please check the possibilities in our calender below.
Schedule an introductory call
Cost for HSP coaching in English
A meeting of one hour costs 109 euros per individual. This is a discounted rate including VAT. The rate for commercial clients is 159 euros (excluding VAT) per session. An introductory meeting of 30 minutes is always free of charge. The canceling of scheduled meetings can be done cost free 36 hours beforehand. Canceling within 36 hours before, half of the costs will be charged. Please check our Practice information for our latest policy.
Location in Amsterdam or Utrecht
Our practice is located in Amsterdam and Utrecht. View the contact page for the practice address of your choice.
Free introductory meeting
We find it important to be able to help you as best as possible, therefore we always start with an introductory call. We will discuss your situation and tell you more about the appropriate approach. If you feel that this approach suits you, we will schedule our first appointment in the short term and start the process.
Interested in HSP coaching?
Do you want to be able to deal with your high sensitivity in a better way? Schedule a free introductory call and see if HSP coaching is something for you.
Schedule an introductory call
Frequently Asked Questions
I suspect that I am a HSP, but I am not sure. Can I come over for a meeting? Of course, you can come over for a conversation. HSP coaching is accessible to everyone. When you experience complaints that suit within the characteristics of high sensitivity, then a coach meeting can potentially lead to good outcomes. The experience learns that the complaints of HSP can often be considered as ‘normal’, because they have been dealing with this their entire lives. With one or more coaching meetings, we can often reach great results and get more out of this sensitivity of yours. Do you feel dissimilar in certain aspects, and do you think this has to do with high sensitivity? Feel more than welcome to come over for an introductory meeting!
Can I get diagnosed for being highly sensitive? Despite the fact that we understand that a diagnoses can give many people assurance, we do not provide this. Not because we do not have the expertise to do this, but simply because HSP is not a disorder or a sickness. But at Color Your Life you will obviously not need a diagnoses in order to be taken seriously. We acknowledge the trait (and the related problems it comes with) and we will help you coping with it. We will look together at ways that ensure you to approach life with full energy and confidence.
I am not sure if HSP coaching is what I am looking for, what should I do? We understand that you find it difficult to take a step in the field of coaching and that you question whether this is suitable for you. Therefore we offer you a free meeting with our HSP coach, in which we will mutually look at what we can offer you with. You are not obligated to anything yet and in this way you can experience how a coaching session or procedure will look like.
How many sessions do I need? The duration of your HSP coaching program will be discussed together. The number of sessions that you need to reach your goal is dependent on your question and situation and is also dependent on the amount of time you are willing to invest. Sometimes 3 or 4 sessions is already enough and sometimes it is good to have sessions planned over a long-term period, so you we can reflect on your experience and discuss this with your coach. The average duration of a HSP coaching program with us is approximately 6 to 8 sessions.
What are the costs for an HSP coaching session? A conversation of one hour will cost 109 euros for individuals. This is a discounted rate free including VAT. The rate for commercial clients is 159 euros (exclusing VAT) per session. An introductory call of approximately 30 minutes is always free. The canceling of scheduled meetings can be done cost free 36 hours beforehand. Canceling within 36 hours before, half of the costs will be charged.
Are the HSP coaching sessions at a specific location? Yes, we have two locations. One in Amsterdam and one in Utrecht. On the contact page you can find more information about the location of your interest. In addition to HSP coaching in English at the location, we also offer you the opportunity to follow an online program. This can be 100% online, or a combination of online and live sessions. This way we like to make it as easy as possible for you to schedule sessions in your agenda. Ofcourse it also offers you the possibility of getting coached by us when you do not live in the neighborhood.
Sign up for HSP coaching
Are you interested in starting an HSP coaching program with us in Amsterdam, Utrecht or online?
Or are you curious about what HSP coaching can do for you?
Schedule your – free – introductory call (30 minutes) with us below.
What others say
Learned a lot about HSP in a short period of time, I had great conversations, thanks for this
Denise helped me tremendously. She taught me to accept that I am highly sensitive and by being able to accept it I can now deal with it much better. I feel better about myself and have a lot more energy left! The sessions have always been very valuable to me. Denise is a nice person to talk to and I always felt very comfortable.
I couldn’t have found a better address to feel understood and helped with my (hyper) sensitivity. It has brought out many things in me, and the knowledge it has given me about myself is very valuable. My coach (Jasmijn) was both warm and professional. She has helped me enormously in a relatively short time, and I wish everyone the same help that I found here.
Denise is a warm and sweet coach. Highly recommended if you are HSP!
Great coaching for high sensitivity in a work context!
Denise is a warm, involved coach who supports from peace and personal contact. Her specialty is sensitivity, how do you deal with the daily stream of stimuli that come your way. The location also has a very nice quiet atmosphere.
Denise supported me in shaping my ideas about my professional environment and in taking the right decision for me and my personality – all in a very professional, empathetic and constructive way. I definitely recommend Denise and her services for finding a better work and life balance especially for fellow HSPs!